WHY LEARNING TO MOVE BETTER CAN BE YOUR GAME CHANGER
- Learning to Move Smarter means interacting with the whole world smarter.
- We evolved in this gravitational field. Interacting with those forces in class continues to develop us.
- Our brains crave movement. From the time we learned to roll over as infants, through learning to carve ski turns, it is movement that cultivates adaptation and maturity.
- What we practice in lessons is the process of refining our choices, NOT repetitive exertions.
AWARENESS THROUGH MOVEMENT(ATM)
LIVE OR ON ZOOM - JOIN ANYTIME,
TAKE ANY COMBINATION OF CLASSES
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CLASSES:
WEDNESDAY 10-11am PST
THURSDAY 5-6pm PST
"Joining ATM lessons with Karen has given me a safe space to practice bringing curiosity to my patterns/habits and the skill of letting self-judgment fade to the background. Karen's deep knowledge of anatomy and body mechanics plus her calm presence and accessible teaching style have made me feel very supported as a newer student. In addition to the physical and nervous system benefits of taking lessons, noticing growth in my awareness and sense of possibility has been a wonderful gift!" -AE