CLASSES
AWARENESS THRU MOVEMENT® (ATM)
 LIVE OR ON ZOOM - JOIN ANYTIME 

  • Are movement-sudoku on the floor that restore our curiosity & trust in ourselves.
  •  Set us up for learning, novelty and pleasure using the felt sense.
  • Make us aware that we have been limiting ourselves. This is the game changer that dissolves our careless habits and develops our smarter body.
  • Adds the possibility of endless improvement to our life. 

  LEARNING.  PLAY.  REWARD.  FUN.  SIMPLICITY.  PATIENCE.  CURIOSITY.

CAPTURE A MOMENT. TRY SOMETHING NEW. RETURN TO YOURSELF. CHANGE A HABIT.

"I find the classes to be a moment to slow way down and get in touch with different aspects of my body. It is a curious and fascinating experience. Solving a movement problem with my body when I have little experience doing so is exactly what gives it value. I truly enjoy the classes. Your guidance and teaching are excellent. The classes are welcoming and accessible." -JC

"In addition to supporting my journey towards more ease, joining ATM lessons has also given me the benefit of being in community with like-minded students - I've found additional learning and comfort in the group's sharing of our respective challenges and shifts when they arise. Karen is a very skilled teacher and a wonderful facilitator!" -Anon

PRIVATE SESSIONS
Guild Certified Feldenkrais® Practitioner, Board Certified Structural Integrator, Licensed Massage Therapist

WHAT WOULD YOU LIKE TO WORK ON?

Sitting more easily at your computer?

Getting up from a chair?

Becoming less clumsy?

That neck pain that won't go away?

Your stiff feet and ankles?

Getting down to the floor and up gracefully?

Improving balance?

Walking?

Your irritable low back?
"Having regular private lessons with Karen has been a collaborative process of deepening my understanding of patterns and learning to treat them with kindness. Karen's intuition, anatomical expertise and collaborative approach have allowed me to develop a growing "felt sense" of my patterns and sources of tension. From this place of deeper learning, my awareness and discoveries continue beyond the immediate relief from our sessions, and I am starting to experience small but very important shifts." -AM